“With so many approaches out there (alphabet soup, ammirite?), how do you know what you need? Honestly, the “best” therapy modality depends on your needs, goals, and preferences.”

“Being LGBTQ+ in the workplace can be more complicated than it needs to be. Unfortunately, even though visibility of the community has increased over the years, workplace discrimination continues to be an issue.”

“The evidence shows that taking an affirming approach addresses the unique factors that affect LGBTQ+ mental health.”