As a mental health professional, I help individuals, couples, and families engage in some of life’s most difficult conversations. I use a trauma-informed, attachment-based, and compassion-focused approach to guide clients towards seeing themselves in a more clear, connected, and empathetic way. I specialize in Rational Emotive Behavior Therapy (REBT) to help clients feel good about themselves, ask for what they need, build secure connections, and lean into their strengths while discovering their personal power towards positive change.