Folks often go to therapy looking for answers. Why am I so keyed up? Why can't I turn my brain off? Why don't I like myself? The annoying thing is that you have those answers inside of you already. The intention of the therapeutic process to draw them out. As a professional yapper, my approach is person-centered and trauma-informed, which means establishing a strong, empathetic therapeutic relationship is a critical element of my practice. I want you to feel safe, seen, and supported while we work toward your goals.

I view the world through a feminist, anti-colonial, and anti-capitalist lens. These principles are always present as I utilize Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) techniques, but my goal is to find the tools that work best for you. Therapy isn't a copy/paste process. Reach out to see if we're a good fit.